What I do is take screen shots, then upload them on
www.photobucket.com (free hosting), then you post the link with img tags around it like this (IMG)link(/IMG) except with square brackets. Photobucket automatically provides the link and img brackets for you to paste into the msg, you just copy it from there after you upload it.
I use a mac, so for me to take screenshots I just press Command-Shift-4 and cross-hairs come up to select where I want the picture, and then it saves it right to the desktop...
If you use a PC then you would have to press Ctrl-PrintScreen, open up Paint and press ctrl-v (paste), then crop your screen shot, then save it, which would take a bit more time.