Square cores are the worst to wind... use your credit card to press every turn... you will see the benefit when doing the secondary.. when you start to think it got trouble just take out some turns and as it should have pressed the layer under it will be now easy to wind this turns again.. this happens every end of layer..
i was using varnish but maybe is not a good idea.. each layer using 29awg wire will have around 0,29mm... so if you lose the count you just measure it..