a variable capacitor won't replicate the Meyer gating, he used divide by 10.
The point is is duplicate his circuit function.
As for the 10 volt regulator, I have found that the 555 timers last longer and are more stable at 10 volts. (especially the ones made today).
The opto isolator triggers the SCR in the 8XA unit quite nicely.
If I get the time I will capture the waveform off the scope and post it.