Ok, so once the LM7808 and power wires are connected, I add the Filtering caps.
Now these don't have to be a specific value, but a 0.1 (104) and a higher uf value combo will be fine. I usualy salvage them from old electronics.
there are 2 pairs: the set next to the LM7808 is to filter the input power, so the cap voltage rating needs to be higher than the power supply you going to use.
the other 2 pairs, is to filter the 8 volts regulated by the LM7808, so here the cap volatge just needs to be higher than 8 volts.
After the caps are in place, I test the completed circuit Power supply by taking a reading at Pin 8 of the 555 locations.